Time for a plan?

I am looking through blogs, yours and others and I keep seeing 'stats' and plans, people seemingly committed who are following some kind of system, I wonder if they're losing more than me, if their plans are working. I'm just eating very little, do I need to devise a plan? Honestly I'm a little worried that following some strictly plotted out design will remind me that I'm actually back here.. Plus with limitations I might repeatedly fall off the wagon which as trial and error has proved only results in me berating myself over and over again. I don't know what to do. Any suggestions?

This relapse seems to be uncertain, I want to be back at 84 but I know that I wouldn't stop at 84, I'd go lower again which had me looking a little like golem..